Ginataang Dalag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Dalag contains 155 calories, 12.5g protein, 4.8g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Dalag Good for You?
Ginataang Dalag provides 155 calories per one bowl (250g) with 12.5g protein, 4.8g carbohydrates, and 10g fat. It is a source of saturated fat (36% dv), cholesterol (15% dv), sodium (17% dv).
A traditional Filipino dish of dalag (mudfish/snakehead fish) simmered in coconut milk with vegetables like string beans, squash, or chili leaves. A rustic, comforting provincial dish.
Key Health Benefits of Ginataang Dalag
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Dalag Nutrition with Gram
Use Gram to log ginataang dalag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang dalag?
Ginataang Dalag contains 155 calories per one bowl (250g).
How much protein is in ginataang dalag?
Ginataang Dalag provides 12.5g of protein per one bowl (250g).
How many carbs are in ginataang dalag?
Ginataang Dalag has 4.8g of carbohydrates per one bowl (250g).
Is ginataang dalag good for tracking nutrition?
Yes. Ginataang Dalag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang dalag in a meal plan?
Use Ginataang Dalag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang dalag and thousands of other foods with the Gram app.