Ginataang Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Dilis contains 145 calories, 9.2g protein, 4.5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.2g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Dilis Good for You?
Ginataang Dilis provides 145 calories per one cup (200g) with 9.2g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (36% dv), cholesterol (15% dv), sodium (18% dv).
Filipino dish of small anchovies (dilis) simmered in coconut milk with chili peppers and vegetables, a common home-cooked viand
Key Health Benefits of Ginataang Dilis
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Dilis Nutrition with Gram
Use Gram to log ginataang dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang dilis?
Ginataang Dilis contains 145 calories per one cup (200g).
How much protein is in ginataang dilis?
Ginataang Dilis provides 9.2g of protein per one cup (200g).
How many carbs are in ginataang dilis?
Ginataang Dilis has 4.5g of carbohydrates per one cup (200g).
Is ginataang dilis good for tracking nutrition?
Yes. Ginataang Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang dilis in a meal plan?
Use Ginataang Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginataang dilis and thousands of other foods with the Gram app.