Ginataang Durian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Durian contains 195 calories, 2.5g protein, 22g carbs, and 11.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 12.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Ginataang Durian Good for You?
Ginataang Durian provides 195 calories per one cup (200g) with 2.5g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (40% dv), iron (1556% dv), zinc (318% dv).
Filipino dessert made with ripe durian fruit simmered in sweetened coconut milk, popular in Mindanao and Visayas regions
Key Health Benefits of Ginataang Durian
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Durian Nutrition with Gram
Use Gram to log ginataang durian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang durian?
Ginataang Durian contains 195 calories per one cup (200g).
How much protein is in ginataang durian?
Ginataang Durian provides 2.5g of protein per one cup (200g).
How many carbs are in ginataang durian?
Ginataang Durian has 22g of carbohydrates per one cup (200g).
Is ginataang durian good for tracking nutrition?
Yes. Ginataang Durian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang durian in a meal plan?
Use Ginataang Durian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang durian and thousands of other foods with the Gram app.