Ginataang Etag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Etag contains 210 calories, 12.5g protein, 4g carbs, and 16.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Ginataang Etag Good for You?
Ginataang Etag provides 210 calories per one cup (200g) with 12.5g protein, 4g carbohydrates, and 16.5g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (30% dv).
Cordilleran Filipino dish of etag (salt-cured and smoked pork) cooked in coconut milk, a traditional Igorot delicacy from the mountain provinces
Key Health Benefits of Ginataang Etag
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Etag Nutrition with Gram
Use Gram to log ginataang etag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang etag?
Ginataang Etag contains 210 calories per one cup (200g).
How much protein is in ginataang etag?
Ginataang Etag provides 12.5g of protein per one cup (200g).
How many carbs are in ginataang etag?
Ginataang Etag has 4g of carbohydrates per one cup (200g).
Is ginataang etag good for tracking nutrition?
Yes. Ginataang Etag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang etag in a meal plan?
Use Ginataang Etag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginataang etag and thousands of other foods with the Gram app.