Ginataang Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Galunggong contains 145 calories, 9.5g protein, 4.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Galunggong Good for You?
Ginataang Galunggong provides 145 calories per one bowl (250g) with 9.5g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (14% dv).
Filipino dish of round scad (galunggong) simmered in coconut milk with chili peppers and vegetables, a staple comfort food in the Philippines
Key Health Benefits of Ginataang Galunggong
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Galunggong Nutrition with Gram
Use Gram to log ginataang galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang galunggong?
Ginataang Galunggong contains 145 calories per one bowl (250g).
How much protein is in ginataang galunggong?
Ginataang Galunggong provides 9.5g of protein per one bowl (250g).
How many carbs are in ginataang galunggong?
Ginataang Galunggong has 4.5g of carbohydrates per one bowl (250g).
Is ginataang galunggong good for tracking nutrition?
Yes. Ginataang Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang galunggong in a meal plan?
Use Ginataang Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang galunggong and thousands of other foods with the Gram app.