Ginataang Gulay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Gulay contains 110 calories, 2.5g protein, 7.5g carbs, and 8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 25.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Ginataang Gulay Good for You?
Ginataang Gulay provides 110 calories per one bowl (200g) with 2.5g protein, 7.5g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (1083% dv).
Filipino vegetable dish with bell peppers (lada) cooked in rich coconut milk, often including squash, string beans, and other local vegetables
Key Health Benefits of Ginataang Gulay
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Gulay Nutrition with Gram
Use Gram to log ginataang gulay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang gulay?
Ginataang Gulay contains 110 calories per one bowl (200g).
How much protein is in ginataang gulay?
Ginataang Gulay provides 2.5g of protein per one bowl (200g).
How many carbs are in ginataang gulay?
Ginataang Gulay has 7.5g of carbohydrates per one bowl (200g).
Is ginataang gulay good for tracking nutrition?
Yes. Ginataang Gulay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang gulay in a meal plan?
Use Ginataang Gulay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang gulay and thousands of other foods with the Gram app.