Ginataang Halaan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Halaan contains 105 calories, 7.5g protein, 4g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 30.0mg | 2% |
Is Ginataang Halaan Good for You?
Ginataang Halaan provides 105 calories per one bowl (250g) with 7.5g protein, 4g carbohydrates, and 7g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (15% dv).
Filipino dish of fresh clams simmered in coconut milk with ginger, garlic, onion, and chili leaves; a popular seafood dish rich in iron and vitamin B12
Key Health Benefits of Ginataang Halaan
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Halaan Nutrition with Gram
Use Gram to log ginataang halaan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang halaan?
Ginataang Halaan contains 105 calories per one bowl (250g).
How much protein is in ginataang halaan?
Ginataang Halaan provides 7.5g of protein per one bowl (250g).
How many carbs are in ginataang halaan?
Ginataang Halaan has 4g of carbohydrates per one bowl (250g).
Is ginataang halaan good for tracking nutrition?
Yes. Ginataang Halaan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang halaan in a meal plan?
Use Ginataang Halaan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang halaan and thousands of other foods with the Gram app.