Ginataang Halabos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Halabos contains 155 calories, 13g protein, 4g carbs, and 10g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Ginataang Halabos Good for You?
Ginataang Halabos provides 155 calories per one bowl (200g) with 13g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (34% dv), cholesterol (40% dv), sodium (17% dv).
Filipino dish combining halabos (steamed/sautéed shrimp) with coconut milk, creating a rich and flavorful seafood dish with ginger and garlic
Key Health Benefits of Ginataang Halabos
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Halabos Nutrition with Gram
Use Gram to log ginataang halabos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang halabos?
Ginataang Halabos contains 155 calories per one bowl (200g).
How much protein is in ginataang halabos?
Ginataang Halabos provides 13g of protein per one bowl (200g).
How many carbs are in ginataang halabos?
Ginataang Halabos has 4g of carbohydrates per one bowl (200g).
Is ginataang halabos good for tracking nutrition?
Yes. Ginataang Halabos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang halabos in a meal plan?
Use Ginataang Halabos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang halabos and thousands of other foods with the Gram app.