Ginataang Halo Halo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Halo Halo contains 130 calories, 5g protein, 10g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Ginataang Halo Halo Good for You?
Ginataang Halo Halo provides 130 calories per one bowl (300g) with 5g protein, 10g carbohydrates, and 8.5g fat. It is a source of saturated fat (29% dv), sodium (15% dv), iron (1278% dv).
Signature Bicolano dish featuring a medley of vegetables (squash, string beans, taro, eggplant), shrimp, and sometimes pork simmered in spicy coconut milk with lots of chili peppers; a hearty one-pot dish from the Bicol region
Key Health Benefits of Ginataang Halo Halo
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Halo Halo Nutrition with Gram
Use Gram to log ginataang halo halo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang halo halo?
Ginataang Halo Halo contains 130 calories per one bowl (300g).
How much protein is in ginataang halo halo?
Ginataang Halo Halo provides 5g of protein per one bowl (300g).
How many carbs are in ginataang halo halo?
Ginataang Halo Halo has 10g of carbohydrates per one bowl (300g).
Is ginataang halo halo good for tracking nutrition?
Yes. Ginataang Halo Halo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang halo halo in a meal plan?
Use Ginataang Halo Halo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang halo halo and thousands of other foods with the Gram app.