Ginataang Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (260g) of ginataang hipon contains 481 calories, 36.4g protein, 14.3g carbs, and 31.2g fat. Ginataang Hipon is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 36.4g | 73% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 31.2g | 40% |
| Fiber | 3.1g | 11% |
| Sugar | 5.2g | -- |
| Saturated Fat | 22.1g | 110% |
| Cholesterol | 429.0mg | 143% |
| Sodium | 1248.0mg | 54% |
| Potassium | 832.0mg | 18% |
| Calcium | 143.0mg | 11% |
| Iron | 4.7mg | 26% |
| Magnesium | 109.2mg | 26% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 7.8mg | 9% |
| Vitamin A | 117.0mcg | 13% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 72.8mcg | 18% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 507.0mg | 41% |
Is Ginataang Hipon Good for You?
Ginataang Hipon provides 481 calories per bowl (260g) with 36.4g of protein, 14.3g of carbohydrates, and 31.2g of fat. It is a source of saturated fat (110% dv), cholesterol (143% dv), sodium (54% dv).
Key Health Benefits of Ginataang Hipon
- Good source of saturated fat (110% dv)
- Good source of cholesterol (143% dv)
- Good source of sodium (54% dv)
- Good source of potassium (18% dv)
- Good source of calcium (11% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 36.4g of protein per serving
Frequently Asked Questions
How many calories is in ginataang hipon?
One bowl (260g) of ginataang hipon contains 481 calories.
How much protein is in ginataang hipon?
One bowl (260g) of ginataang hipon provides 36.4g of protein.
Is ginataang hipon gluten-free?
Yes, ginataang hipon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ginataang hipon and thousands of other foods with the Gram app.