Ginataang Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Hipon contains 138 calories, 8.2g protein, 6g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 370.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Ginataang Hipon Good for You?
Ginataang Hipon provides 138 calories per one bowl (250g) with 8.2g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (34% dv), cholesterol (30% dv), sodium (16% dv).
Cagayan Valley-style shrimp in coconut milk, often featuring squash or string beans and local aromatics. A hearty provincial dish from Northern Luzon.
Key Health Benefits of Ginataang Hipon
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Hipon Nutrition with Gram
Use Gram to log ginataang hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang hipon?
Ginataang Hipon contains 138 calories per one bowl (250g).
How much protein is in ginataang hipon?
Ginataang Hipon provides 8.2g of protein per one bowl (250g).
How many carbs are in ginataang hipon?
Ginataang Hipon has 6g of carbohydrates per one bowl (250g).
Is ginataang hipon good for tracking nutrition?
Yes. Ginataang Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang hipon in a meal plan?
Use Ginataang Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang hipon and thousands of other foods with the Gram app.