Ginataang Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Hipon contains 148 calories, 8.4g protein, 5.8g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.4g | 17% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 218.0mg | 1211% |
| Magnesium | 1.0mg | 0% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Ginataang Hipon Good for You?
Ginataang Hipon provides 148 calories per one bowl (250g) with 8.4g protein, 5.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (38% dv), cholesterol (31% dv), sodium (16% dv).
Lanao-style shrimp in coconut milk from the Maranao people of Mindanao. Often spiced with turmeric, ginger, and chili, reflecting Maranao culinary traditions with Malay and Islamic influences.
Key Health Benefits of Ginataang Hipon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.4g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Hipon Nutrition with Gram
Use Gram to log ginataang hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang hipon?
Ginataang Hipon contains 148 calories per one bowl (250g).
How much protein is in ginataang hipon?
Ginataang Hipon provides 8.4g of protein per one bowl (250g).
How many carbs are in ginataang hipon?
Ginataang Hipon has 5.8g of carbohydrates per one bowl (250g).
Is ginataang hipon good for tracking nutrition?
Yes. Ginataang Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang hipon in a meal plan?
Use Ginataang Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang hipon and thousands of other foods with the Gram app.