Ginataang Hito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Hito contains 155 calories, 9.5g protein, 4.8g carbs, and 11.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 370.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Ginataang Hito Good for You?
Ginataang Hito provides 155 calories per one bowl (250g) with 9.5g protein, 4.8g carbohydrates, and 11.5g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (16% dv).
Filipino dish of catfish (hito) simmered in coconut milk with garlic, ginger, onion, and sometimes chili peppers and long green peppers
Key Health Benefits of Ginataang Hito
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Hito Nutrition with Gram
Use Gram to log ginataang hito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang hito?
Ginataang Hito contains 155 calories per one bowl (250g).
How much protein is in ginataang hito?
Ginataang Hito provides 9.5g of protein per one bowl (250g).
How many carbs are in ginataang hito?
Ginataang Hito has 4.8g of carbohydrates per one bowl (250g).
Is ginataang hito good for tracking nutrition?
Yes. Ginataang Hito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang hito in a meal plan?
Use Ginataang Hito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginataang hito and thousands of other foods with the Gram app.