Ginataang Isaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Isaw contains 185 calories, 10.5g protein, 5g carbs, and 14.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ginataang Isaw Good for You?
Ginataang Isaw provides 185 calories per one bowl (200g) with 10.5g protein, 5g carbohydrates, and 14.5g fat. It is a source of saturated fat (52% dv), cholesterol (40% dv), sodium (17% dv).
Filipino dish of pork or chicken intestines stewed in rich coconut milk with chili and aromatics
Key Health Benefits of Ginataang Isaw
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Isaw Nutrition with Gram
Use Gram to log ginataang isaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang isaw?
Ginataang Isaw contains 185 calories per one bowl (200g).
How much protein is in ginataang isaw?
Ginataang Isaw provides 10.5g of protein per one bowl (200g).
How many carbs are in ginataang isaw?
Ginataang Isaw has 5g of carbohydrates per one bowl (200g).
Is ginataang isaw good for tracking nutrition?
Yes. Ginataang Isaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang isaw in a meal plan?
Use Ginataang Isaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang isaw and thousands of other foods with the Gram app.