Ginataang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Isda contains 155 calories, 10g protein, 4.5g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.70g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Isda Good for You?
Ginataang Isda provides 155 calories per one bowl (250g) with 10g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (15% dv).
Filipino fish stew cooked in coconut milk with ginger, chili, and vegetables; a staple in Visayan and Bicolano cuisine
Key Health Benefits of Ginataang Isda
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Isda Nutrition with Gram
Use Gram to log ginataang isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang isda?
Ginataang Isda contains 155 calories per one bowl (250g).
How much protein is in ginataang isda?
Ginataang Isda provides 10g of protein per one bowl (250g).
How many carbs are in ginataang isda?
Ginataang Isda has 4.5g of carbohydrates per one bowl (250g).
Is ginataang isda good for tracking nutrition?
Yes. Ginataang Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang isda in a meal plan?
Use Ginataang Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang isda and thousands of other foods with the Gram app.