Ginataang Kadios Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kadios contains 145 calories, 6.5g protein, 10g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Ginataang Kadios Good for You?
Ginataang Kadios provides 145 calories per one bowl (250g) with 6.5g protein, 10g carbohydrates, and 9.5g fat. It is a source of saturated fat (35% dv), sodium (16% dv), iron (1389% dv).
Bicolano-style pigeon peas stewed in thick coconut milk with pork, chili peppers, and shrimp paste; spicier than the Visayan version
Key Health Benefits of Ginataang Kadios
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Kadios Nutrition with Gram
Use Gram to log ginataang kadios and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kadios?
Ginataang Kadios contains 145 calories per one bowl (250g).
How much protein is in ginataang kadios?
Ginataang Kadios provides 6.5g of protein per one bowl (250g).
How many carbs are in ginataang kadios?
Ginataang Kadios has 10g of carbohydrates per one bowl (250g).
Is ginataang kadios good for tracking nutrition?
Yes. Ginataang Kadios can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kadios in a meal plan?
Use Ginataang Kadios as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang kadios and thousands of other foods with the Gram app.