Ginataang Kadyos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kadyos contains 140 calories, 6g protein, 10.5g carbs, and 8.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.8g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.5mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ginataang Kadyos Good for You?
Ginataang Kadyos provides 140 calories per one bowl (250g) with 6g protein, 10.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (32% dv), sodium (15% dv), iron (1333% dv).
Filipino stew of pigeon peas (kadyos) cooked in coconut milk, often with pork or pork hock, popular in Western Visayas
Key Health Benefits of Ginataang Kadyos
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Kadyos Nutrition with Gram
Use Gram to log ginataang kadyos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kadyos?
Ginataang Kadyos contains 140 calories per one bowl (250g).
How much protein is in ginataang kadyos?
Ginataang Kadyos provides 6g of protein per one bowl (250g).
How many carbs are in ginataang kadyos?
Ginataang Kadyos has 10.5g of carbohydrates per one bowl (250g).
Is ginataang kadyos good for tracking nutrition?
Yes. Ginataang Kadyos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kadyos in a meal plan?
Use Ginataang Kadyos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginataang kadyos and thousands of other foods with the Gram app.