Ginataang Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kalabasa contains 255 calories, 9.88g protein, 22.1g carbs, and 18.7g fat per one bowl (260g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.9g | 20% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 18.7g | 24% |
| Fiber | 6.5g | 23% |
| Sugar | 11.7g | -- |
| Saturated Fat | 17.7g | 88% |
| Sodium | 988.0mg | 43% |
| Potassium | 936.0mg | 20% |
| Calcium | 98.8mg | 8% |
| Iron | 2.9mg | 16% |
| Magnesium | 98.8mg | 24% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 31.2mg | 35% |
| Vitamin A | 468.0mcg | 52% |
| Vitamin B6 | 0.39mg | 23% |
| Folate | 83.2mcg | 21% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 22.1mcg | 18% |
| Phosphorus | 176.8mg | 14% |
Is Ginataang Kalabasa Good for You?
Ginataang Kalabasa provides 255 calories per one bowl (260g) with 9.88g protein, 22.1g carbohydrates, and 18.7g fat. It is a source of saturated fat (88% dv), sodium (43% dv), potassium (20% dv).
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Key Health Benefits of Ginataang Kalabasa
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.88g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Kalabasa Nutrition with Gram
Use Gram to log ginataang kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kalabasa?
Ginataang Kalabasa contains 255 calories per one bowl (260g).
How much protein is in ginataang kalabasa?
Ginataang Kalabasa provides 9.88g of protein per one bowl (260g).
How many carbs are in ginataang kalabasa?
Ginataang Kalabasa has 22.1g of carbohydrates per one bowl (260g).
Is ginataang kalabasa good for tracking nutrition?
Yes. Ginataang Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kalabasa in a meal plan?
Use Ginataang Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang kalabasa and thousands of other foods with the Gram app.