Ginataang Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kalabasa contains 95 calories, 2g protein, 10.5g carbs, and 5.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Ginataang Kalabasa Good for You?
Ginataang Kalabasa provides 95 calories per one bowl (250g) with 2g protein, 10.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (1278% dv).
Cavite-style squash cooked in coconut milk, a milder and simpler version of ginataang kalabasa typical of Tagalog lowland cooking, often with minimal spice and sometimes with string beans
Key Health Benefits of Ginataang Kalabasa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Kalabasa Nutrition with Gram
Use Gram to log ginataang kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kalabasa?
Ginataang Kalabasa contains 95 calories per one bowl (250g).
How much protein is in ginataang kalabasa?
Ginataang Kalabasa provides 2g of protein per one bowl (250g).
How many carbs are in ginataang kalabasa?
Ginataang Kalabasa has 10.5g of carbohydrates per one bowl (250g).
Is ginataang kalabasa good for tracking nutrition?
Yes. Ginataang Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kalabasa in a meal plan?
Use Ginataang Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang kalabasa and thousands of other foods with the Gram app.