Ginataang Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kalabasa contains 105 calories, 2.5g protein, 10.8g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.7g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 290.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 185.0mg | 15% |
Is Ginataang Kalabasa Good for You?
Ginataang Kalabasa provides 105 calories per one bowl (250g) with 2.5g protein, 10.8g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), sodium (13% dv), iron (1333% dv).
Kapampangan-style squash in coconut milk, known for richer and more flavorful cooking. Pampanga cuisine is considered one of the finest in the Philippines, and this version tends to use thicker coconut cream with more aromatic seasonings
Key Health Benefits of Ginataang Kalabasa
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Kalabasa Nutrition with Gram
Use Gram to log ginataang kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kalabasa?
Ginataang Kalabasa contains 105 calories per one bowl (250g).
How much protein is in ginataang kalabasa?
Ginataang Kalabasa provides 2.5g of protein per one bowl (250g).
How many carbs are in ginataang kalabasa?
Ginataang Kalabasa has 10.8g of carbohydrates per one bowl (250g).
Is ginataang kalabasa good for tracking nutrition?
Yes. Ginataang Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kalabasa in a meal plan?
Use Ginataang Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang kalabasa and thousands of other foods with the Gram app.