Ginataang Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kalabasa contains 148 calories, 5.2g protein, 18.5g carbs, and 5.8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Ginataang Kalabasa Good for You?
Ginataang Kalabasa provides 148 calories per one plate (350g) with 5.2g protein, 18.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (13% dv).
Filipino combination plate of squash cooked in coconut milk with shrimp, served with steamed white rice. A complete meal common in Filipino households.
Key Health Benefits of Ginataang Kalabasa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Kalabasa Nutrition with Gram
Use Gram to log ginataang kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kalabasa?
Ginataang Kalabasa contains 148 calories per one plate (350g).
How much protein is in ginataang kalabasa?
Ginataang Kalabasa provides 5.2g of protein per one plate (350g).
How many carbs are in ginataang kalabasa?
Ginataang Kalabasa has 18.5g of carbohydrates per one plate (350g).
Is ginataang kalabasa good for tracking nutrition?
Yes. Ginataang Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kalabasa in a meal plan?
Use Ginataang Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang kalabasa and thousands of other foods with the Gram app.