Ginataang Kalabaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kalabaw contains 185 calories, 12.8g protein, 4.5g carbs, and 13.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.8g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Ginataang Kalabaw Good for You?
Ginataang Kalabaw provides 185 calories per one bowl (250g) with 12.8g protein, 4.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (51% dv), cholesterol (16% dv), sodium (17% dv).
Filipino stew of water buffalo (carabao) meat slowly cooked in rich coconut milk with aromatics. A traditional provincial dish from the Philippines, hearty and rich.
Key Health Benefits of Ginataang Kalabaw
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Kalabaw Nutrition with Gram
Use Gram to log ginataang kalabaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kalabaw?
Ginataang Kalabaw contains 185 calories per one bowl (250g).
How much protein is in ginataang kalabaw?
Ginataang Kalabaw provides 12.8g of protein per one bowl (250g).
How many carbs are in ginataang kalabaw?
Ginataang Kalabaw has 4.5g of carbohydrates per one bowl (250g).
Is ginataang kalabaw good for tracking nutrition?
Yes. Ginataang Kalabaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kalabaw in a meal plan?
Use Ginataang Kalabaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang kalabaw and thousands of other foods with the Gram app.