Ginataang Kaldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kaldereta contains 175 calories, 10.5g protein, 6.8g carbs, and 12g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Ginataang Kaldereta Good for You?
Ginataang Kaldereta provides 175 calories per one bowl (280g) with 10.5g protein, 6.8g carbohydrates, and 12g fat. It is a source of saturated fat (44% dv), cholesterol (14% dv), sodium (18% dv).
Filipino fusion stew combining the classic tomato-based caldereta (typically goat or beef with liver spread, potatoes, bell peppers, olives) with coconut milk for added richness. A hearty, creamy meat stew.
Key Health Benefits of Ginataang Kaldereta
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Kaldereta Nutrition with Gram
Use Gram to log ginataang kaldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kaldereta?
Ginataang Kaldereta contains 175 calories per one bowl (280g).
How much protein is in ginataang kaldereta?
Ginataang Kaldereta provides 10.5g of protein per one bowl (280g).
How many carbs are in ginataang kaldereta?
Ginataang Kaldereta has 6.8g of carbohydrates per one bowl (280g).
Is ginataang kaldereta good for tracking nutrition?
Yes. Ginataang Kaldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kaldereta in a meal plan?
Use Ginataang Kaldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang kaldereta and thousands of other foods with the Gram app.