Ginataang Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kambing contains 192 calories, 13.5g protein, 4g carbs, and 14g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ginataang Kambing Good for You?
Ginataang Kambing provides 192 calories per one bowl (250g) with 13.5g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (17% dv).
Filipino stew of goat meat slowly braised in coconut milk with garlic, onions, ginger, and chili peppers. A rich, aromatic dish popular in rural provinces and festive occasions in the Philippines.
Key Health Benefits of Ginataang Kambing
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Kambing Nutrition with Gram
Use Gram to log ginataang kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kambing?
Ginataang Kambing contains 192 calories per one bowl (250g).
How much protein is in ginataang kambing?
Ginataang Kambing provides 13.5g of protein per one bowl (250g).
How many carbs are in ginataang kambing?
Ginataang Kambing has 4g of carbohydrates per one bowl (250g).
Is ginataang kambing good for tracking nutrition?
Yes. Ginataang Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kambing in a meal plan?
Use Ginataang Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang kambing and thousands of other foods with the Gram app.