Ginataang Kamote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kamote contains 145 calories, 1.2g protein, 22g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 280.0mg | 22% |
Is Ginataang Kamote Good for You?
Ginataang Kamote provides 145 calories per one bowl (200g) with 1.2g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (1000% dv), zinc (273% dv).
Filipino dessert or snack of sweet potato chunks simmered in sweetened coconut milk, often with tapioca pearls or jackfruit
Key Health Benefits of Ginataang Kamote
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Kamote Nutrition with Gram
Use Gram to log ginataang kamote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kamote?
Ginataang Kamote contains 145 calories per one bowl (200g).
How much protein is in ginataang kamote?
Ginataang Kamote provides 1.2g of protein per one bowl (200g).
How many carbs are in ginataang kamote?
Ginataang Kamote has 22g of carbohydrates per one bowl (200g).
Is ginataang kamote good for tracking nutrition?
Yes. Ginataang Kamote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kamote in a meal plan?
Use Ginataang Kamote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang kamote and thousands of other foods with the Gram app.