Ginataang Kamoteng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kamoteng contains 160 calories, 0.9g protein, 25g carbs, and 6.8g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.90g | 2% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 12.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Ginataang Kamoteng Good for You?
Ginataang Kamoteng provides 160 calories per one bowl (200g) with 0.9g protein, 25g carbohydrates, and 6.8g fat. It is a source of saturated fat (28% dv), iron (944% dv), zinc (227% dv).
Filipino dessert of cassava cubes cooked in sweetened coconut milk, a popular merienda (afternoon snack) dish
Key Health Benefits of Ginataang Kamoteng
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Kamoteng Nutrition with Gram
Use Gram to log ginataang kamoteng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kamoteng?
Ginataang Kamoteng contains 160 calories per one bowl (200g).
How much protein is in ginataang kamoteng?
Ginataang Kamoteng provides 0.9g of protein per one bowl (200g).
How many carbs are in ginataang kamoteng?
Ginataang Kamoteng has 25g of carbohydrates per one bowl (200g).
Is ginataang kamoteng good for tracking nutrition?
Yes. Ginataang Kamoteng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kamoteng in a meal plan?
Use Ginataang Kamoteng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang kamoteng and thousands of other foods with the Gram app.