Ginataang Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kangkong contains 85 calories, 2.5g protein, 4.5g carbs, and 7g fat per one cup (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 320.0mg | 26% |
Is Ginataang Kangkong Good for You?
Ginataang Kangkong provides 85 calories per one cup (180g) with 2.5g protein, 4.5g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), iron (1222% dv), zinc (318% dv).
Filipino vegetable dish of water spinach (kangkong) cooked in coconut milk with garlic, onion, and shrimp paste, served as a side dish
Key Health Benefits of Ginataang Kangkong
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Kangkong Nutrition with Gram
Use Gram to log ginataang kangkong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kangkong?
Ginataang Kangkong contains 85 calories per one cup (180g).
How much protein is in ginataang kangkong?
Ginataang Kangkong provides 2.5g of protein per one cup (180g).
How many carbs are in ginataang kangkong?
Ginataang Kangkong has 4.5g of carbohydrates per one cup (180g).
Is ginataang kangkong good for tracking nutrition?
Yes. Ginataang Kangkong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kangkong in a meal plan?
Use Ginataang Kangkong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang kangkong and thousands of other foods with the Gram app.