Ginataang Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kare Kare contains 155 calories, 8.5g protein, 6.5g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Ginataang Kare Kare Good for You?
Ginataang Kare Kare provides 155 calories per one bowl (300g) with 8.5g protein, 6.5g carbohydrates, and 11g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (1389% dv).
Bicolano version of kare-kare, a rich stew with oxtail, tripe, and vegetables cooked in coconut milk with shrimp paste and chili instead of the traditional peanut-based sauce
Key Health Benefits of Ginataang Kare Kare
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Kare Kare Nutrition with Gram
Use Gram to log ginataang kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kare kare?
Ginataang Kare Kare contains 155 calories per one bowl (300g).
How much protein is in ginataang kare kare?
Ginataang Kare Kare provides 8.5g of protein per one bowl (300g).
How many carbs are in ginataang kare kare?
Ginataang Kare Kare has 6.5g of carbohydrates per one bowl (300g).
Is ginataang kare kare good for tracking nutrition?
Yes. Ginataang Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kare kare in a meal plan?
Use Ginataang Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang kare kare and thousands of other foods with the Gram app.