Ginataang Karne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Karne contains 175 calories, 11.5g protein, 3.5g carbs, and 13g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Ginataang Karne Good for You?
Ginataang Karne provides 175 calories per one cup (250g) with 11.5g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (17% dv).
Filipino dish of beef or pork simmered in rich coconut milk with garlic, onion, ginger, and chili peppers, common in Bicol region
Key Health Benefits of Ginataang Karne
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Karne Nutrition with Gram
Use Gram to log ginataang karne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang karne?
Ginataang Karne contains 175 calories per one cup (250g).
How much protein is in ginataang karne?
Ginataang Karne provides 11.5g of protein per one cup (250g).
How many carbs are in ginataang karne?
Ginataang Karne has 3.5g of carbohydrates per one cup (250g).
Is ginataang karne good for tracking nutrition?
Yes. Ginataang Karne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang karne in a meal plan?
Use Ginataang Karne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang karne and thousands of other foods with the Gram app.