Ginataang Kuhol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kuhol contains 110 calories, 7.8g protein, 5.5g carbs, and 7.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Ginataang Kuhol Good for You?
Ginataang Kuhol provides 110 calories per one bowl (250g) with 7.8g protein, 5.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (26% dv), cholesterol (15% dv), sodium (16% dv).
Davao-style freshwater snails cooked in coconut milk, often with lemongrass, chili, and local greens; a Mindanao provincial dish
Key Health Benefits of Ginataang Kuhol
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Kuhol Nutrition with Gram
Use Gram to log ginataang kuhol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kuhol?
Ginataang Kuhol contains 110 calories per one bowl (250g).
How much protein is in ginataang kuhol?
Ginataang Kuhol provides 7.8g of protein per one bowl (250g).
How many carbs are in ginataang kuhol?
Ginataang Kuhol has 5.5g of carbohydrates per one bowl (250g).
Is ginataang kuhol good for tracking nutrition?
Yes. Ginataang Kuhol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kuhol in a meal plan?
Use Ginataang Kuhol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang kuhol and thousands of other foods with the Gram app.