Ginataang Kulitis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Kulitis contains 88 calories, 3g protein, 5.8g carbs, and 6.2g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Ginataang Kulitis Good for You?
Ginataang Kulitis provides 88 calories per one cup (200g) with 3g protein, 5.8g carbohydrates, and 6.2g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (1778% dv).
Filipino vegetable dish of amaranth greens (kulitis) simmered in coconut milk, a nutritious and traditional provincial side dish rich in iron and calcium
Key Health Benefits of Ginataang Kulitis
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Kulitis Nutrition with Gram
Use Gram to log ginataang kulitis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang kulitis?
Ginataang Kulitis contains 88 calories per one cup (200g).
How much protein is in ginataang kulitis?
Ginataang Kulitis provides 3g of protein per one cup (200g).
How many carbs are in ginataang kulitis?
Ginataang Kulitis has 5.8g of carbohydrates per one cup (200g).
Is ginataang kulitis good for tracking nutrition?
Yes. Ginataang Kulitis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang kulitis in a meal plan?
Use Ginataang Kulitis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginataang kulitis and thousands of other foods with the Gram app.