Ginataang Labong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Labong contains 112 calories, 5.8g protein, 5.5g carbs, and 8.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Labong Good for You?
Ginataang Labong provides 112 calories per one bowl (250g) with 5.8g protein, 5.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (17% dv).
Filipino dish of bamboo shoots and shrimp cooked in rich coconut milk with aromatics. A classic Bicolano-style dish.
Key Health Benefits of Ginataang Labong
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Labong Nutrition with Gram
Use Gram to log ginataang labong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang labong?
Ginataang Labong contains 112 calories per one bowl (250g).
How much protein is in ginataang labong?
Ginataang Labong provides 5.8g of protein per one bowl (250g).
How many carbs are in ginataang labong?
Ginataang Labong has 5.5g of carbohydrates per one bowl (250g).
Is ginataang labong good for tracking nutrition?
Yes. Ginataang Labong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang labong in a meal plan?
Use Ginataang Labong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang labong and thousands of other foods with the Gram app.