Ginataang Labong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Labong contains 95 calories, 2.8g protein, 6g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Ginataang Labong Good for You?
Ginataang Labong provides 95 calories per one cup (200g) with 2.8g protein, 6g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), sodium (14% dv), iron (1389% dv).
Filipino dish of bamboo shoots (labong) simmered in coconut milk, sometimes with chili and shrimp paste; a popular provincial vegetable dish
Key Health Benefits of Ginataang Labong
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Labong Nutrition with Gram
Use Gram to log ginataang labong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang labong?
Ginataang Labong contains 95 calories per one cup (200g).
How much protein is in ginataang labong?
Ginataang Labong provides 2.8g of protein per one cup (200g).
How many carbs are in ginataang labong?
Ginataang Labong has 6g of carbohydrates per one cup (200g).
Is ginataang labong good for tracking nutrition?
Yes. Ginataang Labong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang labong in a meal plan?
Use Ginataang Labong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang labong and thousands of other foods with the Gram app.