Ginataang Langka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Langka contains 145 calories, 6.8g protein, 11.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Ginataang Langka Good for You?
Ginataang Langka provides 145 calories per one bowl (250g) with 6.8g protein, 11.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1611% dv).
A hearty Filipino dish combining young jackfruit simmered in coconut milk with flaked tinapa (smoked fish), adding a rich smoky umami flavor to the creamy stew. Popular comfort food across the Philippines.
Key Health Benefits of Ginataang Langka
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Langka Nutrition with Gram
Use Gram to log ginataang langka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang langka?
Ginataang Langka contains 145 calories per one bowl (250g).
How much protein is in ginataang langka?
Ginataang Langka provides 6.8g of protein per one bowl (250g).
How many carbs are in ginataang langka?
Ginataang Langka has 11.5g of carbohydrates per one bowl (250g).
Is ginataang langka good for tracking nutrition?
Yes. Ginataang Langka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang langka in a meal plan?
Use Ginataang Langka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang langka and thousands of other foods with the Gram app.