Ginataang Lapu Lapu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Lapu Lapu contains 142 calories, 11.5g protein, 4.5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Ginataang Lapu Lapu Good for You?
Ginataang Lapu Lapu provides 142 calories per one bowl (250g) with 11.5g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (15% dv).
Ginataang lapu-lapu is a Filipino dish of grouper fish simmered in coconut milk with ginger, garlic, onions, and chili peppers. The mild, flaky grouper absorbs the rich coconut sauce beautifully. A popular seafood dish in coastal regions.
Key Health Benefits of Ginataang Lapu Lapu
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Lapu Lapu Nutrition with Gram
Use Gram to log ginataang lapu lapu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang lapu lapu?
Ginataang Lapu Lapu contains 142 calories per one bowl (250g).
How much protein is in ginataang lapu lapu?
Ginataang Lapu Lapu provides 11.5g of protein per one bowl (250g).
How many carbs are in ginataang lapu lapu?
Ginataang Lapu Lapu has 4.5g of carbohydrates per one bowl (250g).
Is ginataang lapu lapu good for tracking nutrition?
Yes. Ginataang Lapu Lapu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang lapu lapu in a meal plan?
Use Ginataang Lapu Lapu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang lapu lapu and thousands of other foods with the Gram app.