Ginataang Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Lechon contains 265 calories, 13.5g protein, 5g carbs, and 22g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Lechon Good for You?
Ginataang Lechon provides 265 calories per one bowl (250g) with 13.5g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (68% dv), cholesterol (22% dv), sodium (18% dv).
Ginataang lechon kawali combines deep-fried crispy pork belly (lechon kawali) simmered in rich coconut milk sauce with garlic, onion, ginger, and chili. An indulgent Filipino dish that marries the crunch of fried pork with creamy coconut gravy.
Key Health Benefits of Ginataang Lechon
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Lechon Nutrition with Gram
Use Gram to log ginataang lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang lechon?
Ginataang Lechon contains 265 calories per one bowl (250g).
How much protein is in ginataang lechon?
Ginataang Lechon provides 13.5g of protein per one bowl (250g).
How many carbs are in ginataang lechon?
Ginataang Lechon has 5g of carbohydrates per one bowl (250g).
Is ginataang lechon good for tracking nutrition?
Yes. Ginataang Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang lechon in a meal plan?
Use Ginataang Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang lechon and thousands of other foods with the Gram app.