Ginataang Luya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Luya contains 95 calories, 1.2g protein, 6.5g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Ginataang Luya Good for You?
Ginataang Luya provides 95 calories per one bowl (200g) with 1.2g protein, 6.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (31% dv), iron (889% dv), zinc (273% dv).
Filipino dish of ginger simmered in coconut milk, often served as a warm comforting soup or side dish
Key Health Benefits of Ginataang Luya
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Luya Nutrition with Gram
Use Gram to log ginataang luya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang luya?
Ginataang Luya contains 95 calories per one bowl (200g).
How much protein is in ginataang luya?
Ginataang Luya provides 1.2g of protein per one bowl (200g).
How many carbs are in ginataang luya?
Ginataang Luya has 6.5g of carbohydrates per one bowl (200g).
Is ginataang luya good for tracking nutrition?
Yes. Ginataang Luya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang luya in a meal plan?
Use Ginataang Luya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang luya and thousands of other foods with the Gram app.