Ginataang Mais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Mais contains 135 calories, 2.5g protein, 20g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 60.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Ginataang Mais Good for You?
Ginataang Mais provides 135 calories per one bowl (250g) with 2.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of saturated fat (22% dv), iron (778% dv), zinc (409% dv).
Popular Filipino dessert or snack made with sweet corn kernels cooked in coconut milk with sugar, sometimes with glutinous rice
Key Health Benefits of Ginataang Mais
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Mais Nutrition with Gram
Use Gram to log ginataang mais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang mais?
Ginataang Mais contains 135 calories per one bowl (250g).
How much protein is in ginataang mais?
Ginataang Mais provides 2.5g of protein per one bowl (250g).
How many carbs are in ginataang mais?
Ginataang Mais has 20g of carbohydrates per one bowl (250g).
Is ginataang mais good for tracking nutrition?
Yes. Ginataang Mais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang mais in a meal plan?
Use Ginataang Mais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang mais and thousands of other foods with the Gram app.