Ginataang Malunggay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Malunggay contains 88 calories, 3g protein, 5g carbs, and 6.8g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 200.0mg | 9% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Ginataang Malunggay Good for You?
Ginataang Malunggay provides 88 calories per one bowl (200g) with 3g protein, 5g carbohydrates, and 6.8g fat. It is a source of saturated fat (28% dv), iron (1111% dv), zinc (455% dv).
Filipino vegetable dish of moringa (malunggay) leaves simmered in rich coconut milk, highly nutritious and commonly served as a side dish with rice
Key Health Benefits of Ginataang Malunggay
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Malunggay Nutrition with Gram
Use Gram to log ginataang malunggay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang malunggay?
Ginataang Malunggay contains 88 calories per one bowl (200g).
How much protein is in ginataang malunggay?
Ginataang Malunggay provides 3g of protein per one bowl (200g).
How many carbs are in ginataang malunggay?
Ginataang Malunggay has 5g of carbohydrates per one bowl (200g).
Is ginataang malunggay good for tracking nutrition?
Yes. Ginataang Malunggay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang malunggay in a meal plan?
Use Ginataang Malunggay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang malunggay and thousands of other foods with the Gram app.