Ginataang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Manok contains 195 calories, 12.5g protein, 5g carbs, and 14.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 1.5mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Ginataang Manok Good for You?
Ginataang Manok provides 195 calories per one bowl (250g) with 12.5g protein, 5g carbohydrates, and 14.5g fat. It is a source of saturated fat (51% dv), cholesterol (19% dv), sodium (17% dv).
Bicol region version of chicken in coconut milk, distinguished by the generous use of siling labuyo (bird’s eye chili) and bagoong (shrimp paste). Known for its spicy, rich, and creamy flavor.
Key Health Benefits of Ginataang Manok
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Manok Nutrition with Gram
Use Gram to log ginataang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang manok?
Ginataang Manok contains 195 calories per one bowl (250g).
How much protein is in ginataang manok?
Ginataang Manok provides 12.5g of protein per one bowl (250g).
How many carbs are in ginataang manok?
Ginataang Manok has 5g of carbohydrates per one bowl (250g).
Is ginataang manok good for tracking nutrition?
Yes. Ginataang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang manok in a meal plan?
Use Ginataang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang manok and thousands of other foods with the Gram app.