Ginataang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Manok contains 180 calories, 11.5g protein, 6.5g carbs, and 12.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 370.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 1.3mg | 0% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ginataang Manok Good for You?
Ginataang Manok provides 180 calories per one bowl (250g) with 11.5g protein, 6.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (16% dv).
Visayan-style chicken cooked in coconut milk, typically milder than the Bicolano version. Often includes green papaya, lemongrass, and malunggay leaves. A home-style comfort dish from the Visayas region.
Key Health Benefits of Ginataang Manok
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Manok Nutrition with Gram
Use Gram to log ginataang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang manok?
Ginataang Manok contains 180 calories per one bowl (250g).
How much protein is in ginataang manok?
Ginataang Manok provides 11.5g of protein per one bowl (250g).
How many carbs are in ginataang manok?
Ginataang Manok has 6.5g of carbohydrates per one bowl (250g).
Is ginataang manok good for tracking nutrition?
Yes. Ginataang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang manok in a meal plan?
Use Ginataang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang manok and thousands of other foods with the Gram app.