Ginataang Monggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Monggo contains 135 calories, 6.5g protein, 15g carbs, and 5.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Ginataang Monggo Good for You?
Ginataang Monggo provides 135 calories per one bowl (250g) with 6.5g protein, 15g carbohydrates, and 5.8g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (1444% dv).
Filipino dish of mung beans simmered in coconut milk, creating a creamy and hearty stew. Often includes leafy greens like malunggay or spinach. A nutritious and affordable everyday dish popular across the Philippines.
Key Health Benefits of Ginataang Monggo
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Monggo Nutrition with Gram
Use Gram to log ginataang monggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang monggo?
Ginataang Monggo contains 135 calories per one bowl (250g).
How much protein is in ginataang monggo?
Ginataang Monggo provides 6.5g of protein per one bowl (250g).
How many carbs are in ginataang monggo?
Ginataang Monggo has 15g of carbohydrates per one bowl (250g).
Is ginataang monggo good for tracking nutrition?
Yes. Ginataang Monggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang monggo in a meal plan?
Use Ginataang Monggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang monggo and thousands of other foods with the Gram app.