Ginataang Nangka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Nangka contains 135 calories, 2.5g protein, 14g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Ginataang Nangka Good for You?
Ginataang Nangka provides 135 calories per one bowl (250g) with 2.5g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (31% dv), sodium (11% dv), iron (1111% dv).
Mindanao regional variation of ginataang nangka, featuring young jackfruit cooked in thick coconut milk with local spices, often spicier with chili and turmeric
Key Health Benefits of Ginataang Nangka
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Nangka Nutrition with Gram
Use Gram to log ginataang nangka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang nangka?
Ginataang Nangka contains 135 calories per one bowl (250g).
How much protein is in ginataang nangka?
Ginataang Nangka provides 2.5g of protein per one bowl (250g).
How many carbs are in ginataang nangka?
Ginataang Nangka has 14g of carbohydrates per one bowl (250g).
Is ginataang nangka good for tracking nutrition?
Yes. Ginataang Nangka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang nangka in a meal plan?
Use Ginataang Nangka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang nangka and thousands of other foods with the Gram app.