Ginataang Nangka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Nangka contains 128 calories, 6.2g protein, 10.5g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Ginataang Nangka Good for You?
Ginataang Nangka provides 128 calories per one bowl (250g) with 6.2g protein, 10.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (12% dv).
Filipino savory stew combining young jackfruit and shrimp cooked in rich coconut milk with garlic, onion, and chili peppers
Key Health Benefits of Ginataang Nangka
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Nangka Nutrition with Gram
Use Gram to log ginataang nangka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang nangka?
Ginataang Nangka contains 128 calories per one bowl (250g).
How much protein is in ginataang nangka?
Ginataang Nangka provides 6.2g of protein per one bowl (250g).
How many carbs are in ginataang nangka?
Ginataang Nangka has 10.5g of carbohydrates per one bowl (250g).
Is ginataang nangka good for tracking nutrition?
Yes. Ginataang Nangka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang nangka in a meal plan?
Use Ginataang Nangka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang nangka and thousands of other foods with the Gram app.