Ginataang Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Okra contains 95 calories, 2.5g protein, 7g carbs, and 6.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 28.0mg | 2% |
Is Ginataang Okra Good for You?
Ginataang Okra provides 95 calories per one bowl (200g) with 2.5g protein, 7g carbohydrates, and 6.8g fat. It is a source of saturated fat (26% dv), sodium (10% dv), iron (1167% dv).
Filipino vegetable dish of okra simmered in coconut milk with garlic, onion, and sometimes chili, resulting in a creamy savory side dish
Key Health Benefits of Ginataang Okra
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Okra Nutrition with Gram
Use Gram to log ginataang okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang okra?
Ginataang Okra contains 95 calories per one bowl (200g).
How much protein is in ginataang okra?
Ginataang Okra provides 2.5g of protein per one bowl (200g).
How many carbs are in ginataang okra?
Ginataang Okra has 7g of carbohydrates per one bowl (200g).
Is ginataang okra good for tracking nutrition?
Yes. Ginataang Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang okra in a meal plan?
Use Ginataang Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang okra and thousands of other foods with the Gram app.