Ginataang Pako Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Pako contains 98 calories, 3g protein, 6.5g carbs, and 7.2g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 210.0mg | 9% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 85.0mg | 7% |
Is Ginataang Pako Good for You?
Ginataang Pako provides 98 calories per one bowl (200g) with 3g protein, 6.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (28% dv), iron (1278% dv), zinc (500% dv).
Filipino vegetable dish made with pako (fiddlehead fern) cooked in coconut milk, a nutritious green vegetable dish popular in rural Filipino cuisine
Key Health Benefits of Ginataang Pako
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Pako Nutrition with Gram
Use Gram to log ginataang pako and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang pako?
Ginataang Pako contains 98 calories per one bowl (200g).
How much protein is in ginataang pako?
Ginataang Pako provides 3g of protein per one bowl (200g).
How many carbs are in ginataang pako?
Ginataang Pako has 6.5g of carbohydrates per one bowl (200g).
Is ginataang pako good for tracking nutrition?
Yes. Ginataang Pako can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang pako in a meal plan?
Use Ginataang Pako as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang pako and thousands of other foods with the Gram app.