Ginataang Paksiw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Paksiw contains 145 calories, 10.5g protein, 4.5g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Paksiw Good for You?
Ginataang Paksiw provides 145 calories per one bowl (250g) with 10.5g protein, 4.5g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (17% dv).
Filipino dish combining paksiw (vinegar-braised fish) with coconut milk, resulting in a tangy and creamy stew
Key Health Benefits of Ginataang Paksiw
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Paksiw Nutrition with Gram
Use Gram to log ginataang paksiw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang paksiw?
Ginataang Paksiw contains 145 calories per one bowl (250g).
How much protein is in ginataang paksiw?
Ginataang Paksiw provides 10.5g of protein per one bowl (250g).
How many carbs are in ginataang paksiw?
Ginataang Paksiw has 4.5g of carbohydrates per one bowl (250g).
Is ginataang paksiw good for tracking nutrition?
Yes. Ginataang Paksiw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang paksiw in a meal plan?
Use Ginataang Paksiw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang paksiw and thousands of other foods with the Gram app.