Ginataang Palaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Palaka contains 138 calories, 10g protein, 4g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ginataang Palaka Good for You?
Ginataang Palaka provides 138 calories per one bowl (250g) with 10g protein, 4g carbohydrates, and 9.5g fat. It is a source of saturated fat (31% dv), cholesterol (17% dv), sodium (15% dv).
Filipino rural delicacy of frog legs cooked in rich coconut milk with chili, garlic, and ginger
Key Health Benefits of Ginataang Palaka
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Palaka Nutrition with Gram
Use Gram to log ginataang palaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang palaka?
Ginataang Palaka contains 138 calories per one bowl (250g).
How much protein is in ginataang palaka?
Ginataang Palaka provides 10g of protein per one bowl (250g).
How many carbs are in ginataang palaka?
Ginataang Palaka has 4g of carbohydrates per one bowl (250g).
Is ginataang palaka good for tracking nutrition?
Yes. Ginataang Palaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang palaka in a meal plan?
Use Ginataang Palaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginataang palaka and thousands of other foods with the Gram app.