Ginataang Palitaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Palitaw contains 210 calories, 2.5g protein, 35g carbs, and 7g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Ginataang Palitaw Good for You?
Ginataang Palitaw provides 210 calories per one bowl (200g) with 2.5g protein, 35g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), iron (444% dv), zinc (364% dv).
Filipino sweet snack of flat glutinous rice dumplings (palitaw) simmered in sweetened coconut milk, often with jackfruit or taro
Key Health Benefits of Ginataang Palitaw
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Palitaw Nutrition with Gram
Use Gram to log ginataang palitaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang palitaw?
Ginataang Palitaw contains 210 calories per one bowl (200g).
How much protein is in ginataang palitaw?
Ginataang Palitaw provides 2.5g of protein per one bowl (200g).
How many carbs are in ginataang palitaw?
Ginataang Palitaw has 35g of carbohydrates per one bowl (200g).
Is ginataang palitaw good for tracking nutrition?
Yes. Ginataang Palitaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang palitaw in a meal plan?
Use Ginataang Palitaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang palitaw and thousands of other foods with the Gram app.