Ginataang Palos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Palos contains 165 calories, 11g protein, 4g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 300.0mg | 24% |
Is Ginataang Palos Good for You?
Ginataang Palos provides 165 calories per one bowl (250g) with 11g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (16% dv).
Filipino dish of freshwater eel simmered in coconut milk with chili, ginger, and vegetables; popular in Bicol and rural provinces
Key Health Benefits of Ginataang Palos
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Palos Nutrition with Gram
Use Gram to log ginataang palos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang palos?
Ginataang Palos contains 165 calories per one bowl (250g).
How much protein is in ginataang palos?
Ginataang Palos provides 11g of protein per one bowl (250g).
How many carbs are in ginataang palos?
Ginataang Palos has 4g of carbohydrates per one bowl (250g).
Is ginataang palos good for tracking nutrition?
Yes. Ginataang Palos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang palos in a meal plan?
Use Ginataang Palos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang palos and thousands of other foods with the Gram app.